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| Class Descriptions |
Beginning - This Is where you start! Learn the basic poses, strengthen, breath
awareness and relax. Must be able to get up and down off the floor relatively easily.
Modifications made for those with limitations. Focus on awareness and strengthening
the core.
Intermediate - Learn the basics. Holding poses longer and moving deeper into your
practice and deeper in to the awareness of the core. Gentle back bends, inversions,
arm balancing introduced. Principals of alignment introduced.
Intermediate/Advanced - Must Have Completed Level 1&2 To Attend. Moving deeper
into your practice and deeper in to the awareness of the core. Back bends, inversions,
arm balancing. Using awareness of core, organic and muscular energy to deepen the
poses and strengthen core. Invocation.
Advanced - Must have 2 years consistent Anusara Yoga or Teacher Permission.
Gentle - This is a class of gentle stretches, breathing and meditation. Some
modification will be made for those with limitations.
TEEN YOGA - This course allows teens to take a break from the pressures of every day
life and teaches them skills of stress management and relaxation. Each class involves
learning the 5 principals and 7 loops along with the breath and ends with a deep
relaxation.
Mommy/Child - Mommy and Me focuses on strengthening the spiritual, emotional and
physical bond between parent and child. Mom’s and Dad’s with babies that want to
practice yoga in a relaxed environment. You will learn yoga yourself and practice baby
yoga with your little one. Ages 3 mo. to just before walking.
Prenatal - Practicing Yoga in pregnancy helps to strengthen and stretch muscles,
release tension and maintain good posture. Prenatal yoga also teaches you to relax
and keep a positive outlook while clearing the mind of the stresses associated with
pregnancy and motherhood.
Kids classes now forming - Kid’s yoga paves the way for a balanced future down the
road. Builds strong, healthy bodies by practicing movements and postures. Teaches
breathing and relaxation techniques to help focus, concentrate, and unwind. Instills a
sense of awareness and respect for the self, others, and the natural world. Expresses
creativity and imagination. Develops self-esteem by achieving success and having fun.
| 103 E Ludington Ave. Ludington, MI 49431 Downtown 231-852-0849 |
| LLC |
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