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| Class Descriptions |
*New Class:
Yoga Basics $7/class drop-in only
The highest purpose of yoga is to feel better! Everything you learn in this class will
move you in this direction. This class is designed to introduce the yoga postures
using the Universal Principals of Alignment. Begin to transform, be inspired and align
with the deep order of the body and of life. For beginning students, students with
limitations, or just want to feel better! Please join us for this fantastic Basic Yoga
Class
Beginning - This Is where you start! Learn the basic poses, strengthen, breath
awareness and relax. Must be able to get up and down off the floor relatively easily.
Modifications made for those with limitations. Focus on awareness and
strengthening the core.
Beginning + - Learn the basics. Holding poses longer and moving deeper into your
practice and deeper in to the awareness of the core. Gentle back bends, inversions,
arm balancing introduced. Principals of alignment introduced. Partner poses
introduced.
Intermediate/Advanced - Must Have Completed Level 1&2 or 2 years yoga study to
Attend. Moving deeper into your practice and deeper in to the awareness of the core.
Back bends, inversions, arm balancing. Using awareness of core, organic and
muscular energy to deepen the poses and strengthen core. Invocation.
| 103 E Ludington Ave. Ludington, MI 49431 Downtown 231-852-0849 |
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